Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
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Wall Ball Butt Workout
Grab an exercise ball, find a bit of wall space, ...
Grab an exercise ball, find a bit of wall space, and follow along with Lisa Johnson as she takes you through this full length butt workout! Released on September 03, 2013
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Leg and Core Combo // Time Saving Exercise
The squat to chop exercise will strengthen your legs and ...
The squat to chop exercise will strengthen your legs and glutes while toning your core and shoulders. Save time at the gym with this leg and core combo. Released on August 26, 2013
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10 Different Plank Exercises
The plank is an amazing isometric exercise that will strengthen ...
The plank is an amazing isometric exercise that will strengthen your core, but if you're getting bored of your "plain old plank" then check out these 10 different plank variations to keep your body guessing! Released on August 19, 2013
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Around the World Shoulder Exercise
This shoulder exercise will help you open up your shoulders ...
This shoulder exercise will help you open up your shoulders as you strengthen them. This shoulder exercise will also strengthen your core as your trunk works to keep itself stabilized! Released on August 12, 2013
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How to Meditate
Sleep better, increase metabolism, decrease stress and so much more ...
Sleep better, increase metabolism, decrease stress and so much more with a meditation practice. Here's how to start a meditation practice and get your "om" on! Released on August 05, 2013
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Suitcase Deadlifts
Tone every part of your legs while you strengthen your ...
Tone every part of your legs while you strengthen your core with this fantastic lower body move - the suitcase deadlift. Try using anywhere from a 10- to 15-pound weight for this exercise. Released on July 29, 2013
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3 Biggest Mistakes in Group Cycling Class
Lisa Johnson has been a group cycling class instructor for ...
Lisa Johnson has been a group cycling class instructor for 16 years and she has seen a lot of bad form mistakes. Here are her top 3 biggest group cycling class mistakes and tips for avoiding them. Released on July 22, 2013
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Rope Chops - Core and Hip Twists
Here's a new core exercise that will work your abs, ...
Here's a new core exercise that will work your abs, obliques and hips, using a rope chop motion. Released on July 15, 2013
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TRX Row Progression
These row progressions using a TRX suspension machine will challenge ...
These row progressions using a TRX suspension machine will challenge your back, core and obliques. See which one of these row progressions you are able to complete, and work your way up to the advanced version! Released on July 08, 2013
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How to Have a Healthy 4th of July
July 4th is coming up and that often means LOTS ...
July 4th is coming up and that often means LOTS of calorie consumption! Lisa Johnson helps you figure out what kind of calorie damage you may do to your diet this Independence Day and lets you know what you'll have to do to burn off those calories. Happy Independence Day everyone! Released on July 01, 2013
