Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
Visit Show Website http://www.diet.com/videos/Recently Aired
-
HD
Abs on Fire!! Crazy HIIT for Your Core
Fire up your abs and obliques with a fast, non-stop ...
Fire up your abs and obliques with a fast, non-stop interval workout that will leave your whole core burning. Go for 10 reps of each exercise, 5 rounds total - and pay special attention to form! Released on May 12, 2015
-
HD
Fat Blasting Leg Workout
This 3-part interval workout will strengthen and stretch your legs ...
This 3-part interval workout will strengthen and stretch your legs at the same time that you are raising your metabolism and heart rate to blast fat. Stephen and Bailey will show you different versions of these leg exercises if you are a beginner. No excuses! Challenge yourself! Released on May 04, 2015
-
HD
BURN YOUR BUNS!
This quick booty series will lift and shape up your ...
This quick booty series will lift and shape up your bum from every angle! Do 10 reps of each exercise (make sure to do 10 on each leg when necessary!), take a quick break, and try for a total of 5 rounds. 1. Bridges 2. Hydrant 3. Single leg bridges 4. Curtsy Lunge 5. Plie Squat Pulses Released on April 27, 2015
-
HD
Tone Your Abs & Back with One Sizzling Exercise!
Add this ab and oblique exercise to the end of ...
Add this ab and oblique exercise to the end of a superset or at the end of your workout. As a bonus, this exercise will also strengthen your back and shoulders while opening your chest, to improve posture and combat long hours of sitting. If it looks too challenging, don't worry - we have some modifications for you! Go for 12-15 reps using a light weight. At 4:30, Stephen also shares a great tip about how to balance out the strength in your dominant and non-dominant sides. Released on April 14, 2015
-
HD
Killer Total Body HIIT Workout
One of our most challenging HIIT workouts yet! Crank through ...
One of our most challenging HIIT workouts yet! Crank through these exercises - 10 reps of each for 5 rounds. You can do this at home with no equipment, and your whole body is going to be feeling it! Released on April 06, 2015
-
HD
Perfect Upper Body Sculpt
This tri-set will work your chest, back, obliques and abs ...
This tri-set will work your chest, back, obliques and abs for a sexy, toned, sculpted upper body. Incorporate this circuit into your weekly workouts to increase flexibility and range of motion! Released on March 30, 2015
-
HD
New Fit and Tone HIIT Workout Challenge
We want to see you performing this HIIT workout challenge! ...
We want to see you performing this HIIT workout challenge! Crush your way through jump lunges, shoulder taps, calf raises, penguins, and Hindu squats. Do each exercise 10 times, and then repeat the entire series 5 times through. Released on March 25, 2015
-
HD
Intense TRX Interval for Your Core
Strengthen your abs, core and lower back with these 2 ...
Strengthen your abs, core and lower back with these 2 new challenging TRX intervals. These exercises will help build up your core stabilizing muscles, while they work your shoulders, hips, and hamstrings too! Released on March 16, 2015
-
HD
Best At-Home HIIT Workout
Here is a High Intensity Interval Training (HIIT) workout you ...
Here is a High Intensity Interval Training (HIIT) workout you can do at home with no equipment. Go for 10 reps of each exercise, and complete the series 5 times for the ultimate HIIT workout! Think you can complete this challenge? Released on March 09, 2015
-
HD
3 Ways to Use a Kettlebell
The kettlebell is a timeless exercise tool with great benefits. ...
The kettlebell is a timeless exercise tool with great benefits. Mark shows us some of his favorite exercise moves to perform with a kettlebell. The 3 exercises are: 1. Goblet squat 2. Kettlebell swing 3. Kettlebell row. For more kettlebell exercises, click here: http://bit.ly/KettlebellVids Released on February 09, 2015
