Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
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Supermarket Tricks and Easy Healthy Foods
Wendie Pett dishes on how you can invest in yourself ...
Wendie Pett dishes on how you can invest in yourself by shopping right. You'll save money and shave calories. Simple adjustments can make a big difference in your wallet... and on the scale. Want to join Wendie's Visibly Fit in 84 Days Challenge? Sign up here with a HUGE Diet.com discount of over 50% off: http://visiblyfitin84days.com/dietdotcom/ Released on March 10, 2014
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Medicine Ball Arm Workout
With a 4- to 8-pound medicine ball, try this progressive ...
With a 4- to 8-pound medicine ball, try this progressive arm workout. It starts off easy, but Lisa Johnson will show you how to steadily increase the difficulty. You arms will be feeling this!! Released on March 03, 2014
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Quick Burn Hip Series
These 3 bodyweight exercises will have your hips and thighs ...
These 3 bodyweight exercises will have your hips and thighs burning! Try this quick series and let us know how you do. Thanks to Lauren Hefez! Find her here: http://www.laurenhefez.com. Released on February 24, 2014
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90-Second Circuit Training Workout
This 90-second circuit cruises through 3 upper body exercises, for ...
This 90-second circuit cruises through 3 upper body exercises, for 30 seconds each. These exercises will target your back, chest and core, while helping you burn fat by keeping your heart rate elevated. Released on February 17, 2014
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Workout Without Equipment: Legs Day!
Wendie Pett demonstrates 3 surprising tension exercises for your legs ...
Wendie Pett demonstrates 3 surprising tension exercises for your legs and lower body (glutes, hamstrings, quads) that you can try right now, because they require no equipment at all. Find out what it means to workout with your mind! Join Wendie's Visibly Fit in 84 Days Challenge: http://www.visiblyfitin84days.com/dietdotcom Released on February 10, 2014
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Sitting Is the New Smoking??
Lately there's been a huge media campaign that "sitting is ...
Lately there's been a huge media campaign that "sitting is the new smoking." A sedentary lifestyle will definitely set you up for health problems, but is it as deadly as a smoking habit? Released on February 03, 2014
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Kettlebell Workout: Core, Shoulders and Legs
Try this new kettlebell workout - a superset that will ...
Try this new kettlebell workout - a superset that will target your core, shoulders, hamstrings, glutes and quads! Released on January 27, 2014
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Healthy Lunch Idea: Salmon Avocado Sandwich
Wendie Pett shares a delicious and simple recipe for a ...
Wendie Pett shares a delicious and simple recipe for a sandwich with heart-healthy baked salmon and a flavorful avocado spread. Step up your sandwich game with this quick recipe! Want to join Wendie's 84 Day Challenge? Sign up here with a HUGE Diet.com discount of over 50% off: http://visiblyfitin84days.com/dietdotcom/ Released on January 21, 2014
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5 Exercises With a Squishy Ball
Pilates and fitness expert Lisa Johnson shows you five different ...
Pilates and fitness expert Lisa Johnson shows you five different ways you can workout with a simple squishy ball. These exercises will work your core, butt and thighs! Released on January 13, 2014
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Weight Loss: 3 Tips to Overcoming Mental Roadblocks
The #1 mental block to weight loss is that people ...
The #1 mental block to weight loss is that people don't truly feel worthy of taking care of themselves. What happens when you don't value something? You don't take care of it! Wendie Pett shares her favorite 3 tips for overcoming the road blocks that are preventing you from losing weight. Want to join Wendie's 84 Day Challenge? Sign up here with a HUGE Diet.com discount of over 50% off: http://visiblyfitin84days.com/dietdotcom/ Released on January 06, 2014
