Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
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Fat Blasting Interval Workout Part 2
Blast fat and calories with Katrina Hodgson's fat blasting interval ...
Blast fat and calories with Katrina Hodgson's fat blasting interval workout! Part 2 Released on January 06, 2014
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Holiday Party Drink Survival Guide
Don't reach for the eggnog this season! Learn to drink ...
Don't reach for the eggnog this season! Learn to drink smart healthy drinks and stay off the naughty list, with these tips from Katrina Hodgson and Sarah Dussault. Released on January 06, 2014
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How to Choose the Best Weight for Your Workout
This is one of the most-asked questions that we receive! ...
This is one of the most-asked questions that we receive! Stephen Cabral shows you exactly how to choose which weight is right for your workouts. Released on December 30, 2013
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5 Stages to Getting in Shape
Did you know that there are 5 stages to getting ...
Did you know that there are 5 stages to getting into shape and reaching your fitness goals? As we head into New Year's Resolution season, it's a good time to figure out where YOU fall on this spectrum. Which stage are you in? Use all of our Diet.com videos, recipes and community to help set you up for success this coming year! Released on December 27, 2013
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No Excuses Hotel Room Workout
Traveling? Forgot your workout clothes/sneakers? You can still get in ...
Traveling? Forgot your workout clothes/sneakers? You can still get in a good workout right in your hotel room! Use what you have available and stay energized with these hotel room exercise ideas from Wendie Pett. Want to join Wendie's 84 Day Challenge? Sign up here with a HUGE Diet.com discount of over 50% off: http://visiblyfitin84days.com/dietdotcom/ Released on December 16, 2013
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Tone Up Your Glutes and Hamstrings
Get a sexy backside with this toning exercise with Stephen ...
Get a sexy backside with this toning exercise with Stephen Cabral. Add these exercises to your program and watch your posterior muscles become stronger and sexier! Released on December 09, 2013
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The Wrong Way to Do A Bicep Curl
Seems basic, but so many of us are performing our ...
Seems basic, but so many of us are performing our bicep curls with bad form! Fitness expert Lisa Johnson slows it down and shows you the right - and wrong - way to do a bicep curl! Released on December 02, 2013
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5 Healthy Holiday Tips
Don't let your healthy habits fall by the wayside during ...
Don't let your healthy habits fall by the wayside during the busy holiday months. Follow Wendie's 5 easy tips for keeping your health a priority this season! And sign up for Wendie's Visibly Fit in 84 Days Challenge: http://visiblyfitin84days.com/dietdotcom/ Released on November 25, 2013
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Brand New 4-Minute Workout
This Tabata-style workout with Stephen Cabral and Naomi Rotstein will ...
This Tabata-style workout with Stephen Cabral and Naomi Rotstein will have you cranking through 20 seconds of work followed by 10 seconds of rest for four full minutes. Tabatas are a great way to boost your metabolism for up to 36 hours after your workout! Released on November 21, 2013
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3 Equipment-Free Exercises + Join the Challenge!
http://visiblyfitin84days.com/dietdotcom/ - Join fitness and wellness expert Wendie Pett on ...
http://visiblyfitin84days.com/dietdotcom/ - Join fitness and wellness expert Wendie Pett on her Visibly Fit in 84 Days Challenge! Wendie specializes in bodyweight only exercises, and she's got 3 of her favorites to share with you today. These are exercises you can do anywhere, anytime - with only your body as your gym! Released on November 18, 2013
