Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
Visit Show Website http://www.diet.com/videos/Recently Aired
-
HD
2 Healthy Fall Soup Recipes
Excite your taste buds with these two healthy and delicious ...
Excite your taste buds with these two healthy and delicious fall soups from Lisa Johnson: a slow-cooked chicken vegetable soup and a guilt-free French onion soup. Released on November 11, 2013
-
HD
Fat-Burning Kettlebell Progression
Here are 3 fat-burning progressive exercises you can do with ...
Here are 3 fat-burning progressive exercises you can do with a kettlebell. Pay close attention to form! These exercises will seriously ramp up your heart rate to help you create some awesome muscle and burn fat faster. Released on November 04, 2013
-
HD
Make Your Shoulder Exercise More Challenging
Physical therapist Julia Wyper shows you several ways to add ...
Physical therapist Julia Wyper shows you several ways to add variation to your normal front deltoid raise. You can even make these modifications work at home! Released on October 28, 2013
-
HD
HIIT Cones Workout
You guys have requested more HIIT (High Intensity Interval Training) ...
You guys have requested more HIIT (High Intensity Interval Training) videos, so Lisa Johnson has an HIIT workout that will get your heart rate ramped up! See below for the exercise names and the duration/reps of each: Shuttle runs: 2-3 times, Diagonals: 60-90 seconds, Perimeters: 2-3 times, Cross cones: 60-90 seconds, Slalom: 2-3 times. Released on October 21, 2013
-
HD
Protein-Packed Breakfast On-the-Go
Julia and her adorable daughter Brenna share a healthy breakfast ...
Julia and her adorable daughter Brenna share a healthy breakfast recipe! This breakfast or snack idea is full of protein, veggies, and healthy fats. Released on October 14, 2013
-
HD
Blood Curdling Halloween Workout
Join Lisa Johnson for this fun Halloween-themed workout! Do each ...
Join Lisa Johnson for this fun Halloween-themed workout! Do each move for 60-90 seconds. Here are the spooky exercise names: Zombie, Shuffle, The Mummy, Witches Brew, Coffin Lid, Vampire Rising, Scary Spider Released on October 07, 2013
-
HD
Total Body Exercise with Dumbbells or Kettlebells
This exercise move combines a squat with a bicep curl ...
This exercise move combines a squat with a bicep curl and overhead press to work your entire body. Advanced viewers can use kettlebells. Released on September 30, 2013
-
HD
Complete Core-Cinching Workout
These two high-low exercises - standing Rope Chops and Medicine ...
These two high-low exercises - standing Rope Chops and Medicine Ball Twists - will work your abs, obliques and lower back, to help you cinch your waist. Released on September 23, 2013
-
HD
The Truth About Diet Soda
Think that drinking diet soda is helping you keep your ...
Think that drinking diet soda is helping you keep your weight down? Think again. Lisa Johnson shares the recent study results that reveal the downside to drinking diet sodas. Released on September 17, 2013
-
HD
Best Full Body Band Workout
Working your "large" muscle groups will boost your metabolism long ...
Working your "large" muscle groups will boost your metabolism long after your workout is over. These two combination moves with an exercise band will help you target your glutes and leg muscles, while also toning your upper body. Released on September 09, 2013
