Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
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Fit Faster: Add a Chop to Your Lunge!
Combining movements is a great way to make your workout ...
Combining movements is a great way to make your workout more efficient. Add a chop and twist to your lunge to work your obliques and challenge yourself more than a standard lunge. Released on February 02, 2015
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The Ultimate Desk Job Exercise
In this installment of our Posture series for those of ...
In this installment of our Posture series for those of you with desk jobs, Stephen Cabral and Jenn Ricci show you a new way to perform a cable or band row that you may not have tried before! This core exercise move will help you open your chest muscles while strengthening your back and shoulders. The advanced version will even help strengthen your obliques! Released on January 27, 2015
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2 Fitness Tools You Need at Your Desk
Mark Samara shares 2 items that you should have at ...
Mark Samara shares 2 items that you should have at your desk to help you improve your posture. We often slouch when we're sitting down, but these 2 tools will help loosen those tight muscles and strengthen the weaker muscles. Released on January 14, 2015
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Bodyweight Series for Beginners
If you have no workout equipment at home, or no ...
If you have no workout equipment at home, or no gym membership, this beginner-friendly bodyweight workout will be a great way to burn some calories and get your body moving. Pay special attention to your form during all of these exercises! 1. Jumping jacks with shin tap 2. Plank with shoulder tap 3. High knees 4. Bridges 5. Squats Released on December 23, 2014
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Exercises to Help Improve Posture
Your posterior chain (from the neck to the heels) can ...
Your posterior chain (from the neck to the heels) can get weak when you're sitting all day. Activate those muscles with these 4 exercises to strengthen your posture. These exercises can be done as a circuit, with anywhere from 10-20 reps per exercise. Released on December 16, 2014
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Tone Up Those Triceps!
Stacie Venegaro shows you a series of exercises that will ...
Stacie Venegaro shows you a series of exercises that will target and tone all 3 parts of your triceps muscles - the muscles that run along the back of your upper arms. Released on December 03, 2014
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Fat Blasting Workout Finisher - NO EQUIPMENT!
Add this awesome series to the end of your workout ...
Add this awesome series to the end of your workout to finish your session with a fat-blasting boost! These 3 moves from Mark Samara, CPT, will keep your heart rate up to keep your body burning calories well after your workout is finished. This series requires no equipment, so you can do it just about anywhere! Released on November 24, 2014
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4 Moves for Sculpted Biceps
Amp up your regular workout with these 4 dumbbell exercises ...
Amp up your regular workout with these 4 dumbbell exercises that all target your biceps to help give you sexy, strong, toned upper arms you'll be *so* proud of! And don't miss the "triceps" version of this video as well! Released on November 18, 2014
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Love Handles Core Move: The Teapot
This side bend exercise (aka The Teapot!) targets your obliques ...
This side bend exercise (aka The Teapot!) targets your obliques and is perfect for cinching in love handles and turning your core into a natural corset. Released on October 20, 2014
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3-Part Workout to Tone Your Whole Body
This brand new workout from Stephen Cabral will help you ...
This brand new workout from Stephen Cabral will help you tone your shoulders, core, quads, glutes, and hamstrings in just 3 moves. Grab a pair of dumbbells and a thick mat, and go for it! This workout will help you start burning body fat while you tone and tighten the muscles in your whole body. Released on October 14, 2014
