Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
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New Full Length HIIT Workout
We know you love HIIT (High Intensity Interval Training), so ...
We know you love HIIT (High Intensity Interval Training), so here is another fabulous workout that will get you burning tons of calories and work your whole body. Go for 3 rounds of 25 reps each, with 10- to 15-second rests between each exercise. Exercises included: 1. Jumping jacks 2. Push ups 3. High knees 4. Lunges 5. Mountain climbers 6. Squats 7. Russian twists Released on October 06, 2014
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Add this Interval to the End of Your Workout
This interval is a fantastic way to burn body fat ...
This interval is a fantastic way to burn body fat and short-term calories, and works some of the largest muscles in your body. Add it to the end of your workout to increase metabolism for up to 24 hours. Released on September 29, 2014
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V-Ups Ab Exercise that You Can Do Anywhere
The V-Up is a simple exercise that you can do ...
The V-Up is a simple exercise that you can do to strengthen your abs while also stretching your hip flexors. This move is great because it can be done almost anywhere! Do you notice a clicking/popping in your hips when you do this move? Stacie will explain what that noise is and whether or not you need to worry about it. Released on September 22, 2014
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Awesome Cardio Interval Workout
Focus on the legs while burning body fat with this ...
Focus on the legs while burning body fat with this cardio interval. You will love the burn of adding the squat to the box jump in the first move! These moves get your heart rate up and will allow you to keep burning fat for up to 36 hours after your workout. Watch to the end to find out why sticking to treadmill cardio can limit your results. Released on September 15, 2014
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Quick Agility Training Workout
Get your heart rate up and work on your footwork ...
Get your heart rate up and work on your footwork with these 3 moves with Jess! Released on September 09, 2014
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Punching Bag Cardio Workout
Bored of the treadmill/elliptical? Switch up your cardio routine by ...
Bored of the treadmill/elliptical? Switch up your cardio routine by incorporating some boxing moves! Working out with a punching bag will quickly get your heart rate up and help you burn a ton of calories. Stacie Venagro and Lisa demonstrate this punching bag cardio workout. Released on September 02, 2014
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Ab Definer: Advanced Sizzling Core Workout
Lengthen your ab muscles and define your whole midsection with ...
Lengthen your ab muscles and define your whole midsection with this total core workout sequence from Stephen Cabral. This workout can be done alone or with a partner. Released on August 18, 2014
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Tone Your Lower Body Using a Bench
You don't need a gym to get into shape. Jess ...
You don't need a gym to get into shape. Jess Bergenfield demos a simple lower body move that will target your glutes, quads, and core - and all you need is a bench! Released on August 11, 2014
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Fat-Burning Leg Workout
These 3 leg exercises will get your heart-rate cranking! Plus, ...
These 3 leg exercises will get your heart-rate cranking! Plus, find out how working out in just socks can strengthen your feet. Released on July 28, 2014
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Full Body Pyramid Style Workout
Get an incredible workout in a short amount of time ...
Get an incredible workout in a short amount of time with this Pyramid workout. Do each of these 3 exercise moves 10 times, then go back to the beginning and do each move 9 times, then 8, then 7 - all the way down to 1! Released on June 25, 2014
