Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
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Quick New Inner Thigh Exercise
This quick series of moves from Hanneke Antonelli will work ...
This quick series of moves from Hanneke Antonelli will work those hard-to-target inner thighs! Grab a Bosu ball and incorporate these moves into your workout routine. Small movements can have big results! Released on June 27, 2013
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X Band Walking for Butt and Thighs
Here's a new way to use an exercise band! Try ...
Here's a new way to use an exercise band! Try X Band Walking to strengthen your inner and outer thighs, lift your glutes, and strengthen your squat. Released on June 25, 2013
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Medicine Ball Abs Workout
Lisa Johnson takes you through this full length medicine ball ...
Lisa Johnson takes you through this full length medicine ball abs workout with a 4-pound medicine ball. Sculpt your core in several planes with these moves! If you are more advanced, try using 6 or 8 pounds instead. Released on June 20, 2013
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Intense Pilates Ab Workout
Pilates instructor Hanneke Antonelli takes you through an intense ab ...
Pilates instructor Hanneke Antonelli takes you through an intense ab workout that will have your whole core on fire! Released on June 17, 2013
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Tip for Making Water More Flavorful
Try this quick and easy tip for making a regular ...
Try this quick and easy tip for making a regular cold glass of water more exciting - add a tea bag! Tea bags aren't just for hot water - let it steep a little bit longer than hot tea, and you'll have a colorful and flavorful glass of cold tea. Released on June 14, 2013
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Full Body Balance Challenge
This balance challenge combines a one-legged reach with a row ...
This balance challenge combines a one-legged reach with a row and an overhead press. This move will not only strengthen your core, but it will have you working your shoulders, back, glutes, and hamstrings as well! Join Stephen Cabral and Arielle Novak for this exercise demo. Arielle is using an 8-pound weight, but you can aim for anywhere from 5-15 pounds. Released on June 11, 2013
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HIIT Medicine Ball Workout
This medicine ball interval workout will get your heart rate ...
This medicine ball interval workout will get your heart rate up and work your entire body - arms, abs, hamstrings, glutes, obliques, thighs, and shoulders! Beginners, do 30 seconds of work and 30 seconds rest for each move. Intermediates, do 40 seconds of work and 20 seconds of rest. Advanced, do 50 seconds of work and 10 seconds of rest. Lisa Johnson is using a 4-pound medicine ball, but you can use a 6- or 8-pound ball depending on your strength! Released on June 06, 2013
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Gladiator Sprints
This challenging sprinting exercise using an elastic band and a ...
This challenging sprinting exercise using an elastic band and a medicine ball will make a great cardio interval at the end of a workout. Try 15 sprints or 60-seconds of sprints. Released on May 30, 2013
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50 Random Things to Help You Workout at Home
This week in honor of our At-Home Series, we're doing ...
This week in honor of our At-Home Series, we're doing a 50 Random Things TAG! This is a special version of the tag where we show you 50 Random Things that you can use to help you get creative with finding ways to workout around the home. Don't have weights? This video helps answer the question, "What can I use if I don't have weights?" Released on May 27, 2013
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Diets That Don't Work
Lisa Johnson breaks down the signs that the diet you're ...
Lisa Johnson breaks down the signs that the diet you're following is a bad one, plus outlines what the healthiest weight loss diets will include. Be sure to ask your doctor first if you are following a specific diet for medical purposes! Released on May 23, 2013
