Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
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Two Sided Step-Up and Press
Tone your legs and core in a side-to-side plane, with ...
Tone your legs and core in a side-to-side plane, with this "two sided step-up" method, demonstrated by Arielle Novak and Stephen Cabral. This exercise will get your body warmed up and help you target your hamstrings and glutes - and the press will help you tone your shoulders at the same time! Released on May 20, 2013
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At-Home Broom Workout
In this installment of your at-home workout series, Arielle Novak ...
In this installment of your at-home workout series, Arielle Novak shows you how to warm up your abs and core using a broom as a prop! Released on May 16, 2013
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Partner Exercise for Abs and Lower Back
Grab a partner and an exercise ball for this abs ...
Grab a partner and an exercise ball for this abs and lower back workout! Stephen Cabral and Arielle Novak take you through this 2-exercise sequence. Plus, find out how to choose the right size stability ball for you! Released on May 13, 2013
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4-Minute Tank Top Arms Workout
Blast through these 4 arm exercises to help you get ...
Blast through these 4 arm exercises to help you get your arms ready for tank top season! If you're a beginner, do this 4-minute routine once. If you're intermediate, do it twice, and if you're advanced, go through the whole 4-minute routine 3x! Released on May 09, 2013
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Water Gallon Workout
In this at-home workout, Arielle Novak takes you through a ...
In this at-home workout, Arielle Novak takes you through a gentle upper body and core workout using a 1-gallon water bottle. Released on May 06, 2013
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Lightweight Arms, Back and Shoulders Workout
As part of our at-home series, Arielle Novak takes you ...
As part of our at-home series, Arielle Novak takes you through a lightweight upper body workout that will fire up your shoulders, back, and triceps. These are lightweight exercises, so aim for 1-3 pound weights. If you don't have weights, try using water bottles! Beginners: Do this routine 1x, Intermediate: Do this routine 2x, Advanced: Do this routine 3x Released on May 02, 2013
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Skinny Jeans Leg Workout
Get this 4-move skinny jeans workout from Lisa Johnson that ...
Get this 4-move skinny jeans workout from Lisa Johnson that will work to tone up your outer and inner thighs. This workout even works your obliques and glutes a bit! Released on April 29, 2013
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Gliding Butt Workout
Try this low impact gliding butt workout to tone your ...
Try this low impact gliding butt workout to tone your glutes using towels as props! Follow along with Arielle as she takes you through this butt toning sequence. Released on April 24, 2013
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Full Length Ab Workout
Follow along with Lisa Johnson as she takes you through ...
Follow along with Lisa Johnson as she takes you through a full-length ab workout that will have your abs burning! Released on April 16, 2013
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How to Make Fancy Ice Cubes
Arielle Novak shows you how to make 4 different types ...
Arielle Novak shows you how to make 4 different types of fancy ice cubes at home - lemonade ice cubes, mint ice cubes, berry ice cubes, and a delicious combination of all 3! Released on April 08, 2013
