Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
Visit Show Website http://www.diet.com/videos/Recently Aired
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Trainer in the Kitchen: Chicken Salad Recipe
Katrina Hodgson shows you how to make her favorite chicken ...
Katrina Hodgson shows you how to make her favorite chicken salad. Sarah decides to chime in with own ideas as well! Follow us on Twitter at http://Twitter.com/Diethealth Read Katrina's Blog - http://www.diet.com/dietblogs/read_blog.php?title=The+5+BEST+Ab+Exercises!&blid=6791 Released on March 16, 2009
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Try Joseph's low carb tortillas
Sarah LOVES Joseph's low carb tortillas! She wants you to ...
Sarah LOVES Joseph's low carb tortillas! She wants you to try these low carb wraps to save calories on your sandwich at lunch or Mexican food dinners. Josephs did not pay for this video - we PROMISE! Sarah and Janel both love them and use them every week! Released on March 12, 2009
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Mini Post Workout Meals
Whether its weight loss or strength training, these post workout ...
Whether its weight loss or strength training, these post workout snacks will speed up the results of your training efforts. These post workout meals have essential complex carbs and protein to help repair your muscles after your workout in order to build strength. From protein chocolate peanut butter smoothie to a handful of almonds and fruit, you'll have no excuse not eating a nutritious meal. Released on March 10, 2009
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Mood Boosting Exercise
Try this mood boosting exercise, and feel refreshed. Whether you're ...
Try this mood boosting exercise, and feel refreshed. Whether you're having a stressful day at the office or simply a breakup with a boyfriend, exercise can help boost your mood. Try this exercise and fitness move to bust out of that rut. Released on March 09, 2009
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Trainer In The Kitchen: Skinny Spaghetti Recipe
Katrina Hodgson shows you how to make "Skinny Spaghetti." Eating ...
Katrina Hodgson shows you how to make "Skinny Spaghetti." Eating healthy doesn't mean sacrificing flavor. CPT Katrina shows you how to make dinner with this protein packed, low fat recipe! Released on March 09, 2009
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Spring Break Abs Exercise Video
This advanced workout video will get your abs ready for ...
This advanced workout video will get your abs ready for spring break in now time! Stephen Cabral shows diet.com host Sarah how to flatten her belly with one of the hardest crunches out there. Released on March 05, 2009
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Healthy Breakfast On The Go
Bring your own breakfast to work to save money and ...
Bring your own breakfast to work to save money and calories! These healthy breakfast ideas are ideal for someone looking for "breakfast on the go" Released on March 02, 2009
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Rihanna Self Defense Fitness Video
Practice how to throw a punch to defend yourself with ...
Practice how to throw a punch to defend yourself with this Rihanna inspired self defense kickboxing exercise video! Martial arts are a great form of exercise to get our your aggression and break a sweat. Learn how to protect yourself from the Chris Brown's in the world! Released on February 27, 2009
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Trainer In The Kitchen: Morning Mocha Smoothie
Join Katrina Hodgson for "Trainer in the Kitchen." In the ...
Join Katrina Hodgson for "Trainer in the Kitchen." In the premiere episode, Katrina shows you how to start your morning with some caffeine and protein with the Morning Mocha Smoothie! Released on February 25, 2009
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Quick Fat Burning Cardio Workout
Try this Quick Fat Burning Cardio Workout using an Exercise ...
Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals from Stephen Cabral. Find more fitness videos at http://diet.com/videos or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Released on February 23, 2009
