Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
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Kettlebell Burpees
Try this kettlebell burpee for 1 minute followed by a ...
Try this kettlebell burpee for 1 minute followed by a 1 minute rest. Repeat! Released on August 20, 2012
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Total Body Toning Outside!
Want a total body toning workout you can do outside? ...
Want a total body toning workout you can do outside? Try this old school video featuring the lovely Katrina Hodgson, of ToneItUp.com! Released on August 14, 2012
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Kettlebell 101: Advanced Basics
Bored with your strength training routine? Try these advanced moves ...
Bored with your strength training routine? Try these advanced moves using a kettlebell. Released on August 06, 2012
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Fat Loss Interval: Step Ups
Bored with your lower body exercise routine? Try this move ...
Bored with your lower body exercise routine? Try this move with Stephen Cabral and Sarah Dussault. Released on July 30, 2012
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Kettlebells 101: Back to Basics
Did you miss the first class learning how to use ...
Did you miss the first class learning how to use kettlebell or need a refresher? Here you go! Kettlebell basics to brush up on your technique. Released on July 23, 2012
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Advanced Workout For Abs
Looking for an advanced workout for your abs? Try this ...
Looking for an advanced workout for your abs? Try this ball and partner super set to challenge your core. This video features Stephen Cabral. Released on July 16, 2012
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Yoga for Runners
Read Erica's Yoga for Runners Blog - http://www.diet.com/dietblogs/read_blog.php?title=Yoga+Sequence+for+Runners&blid=27110 Are you ...
Read Erica's Yoga for Runners Blog - http://www.diet.com/dietblogs/read_blog.php?title=Yoga+Sequence+for+Runners&blid=27110 Are you a runner? Try this yoga sequence to stretch tight muscles for a little pre-hab during the high time of running season. Released on July 09, 2012
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Lower Body Exercise: Single Leg Squat
The single leg squat is one of the best and ...
The single leg squat is one of the best and most challenging lower body exercises you can do. If you are just starting to exercise, start with these modifications to build up your strength. Released on July 02, 2012
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Is Yoga Enough For Weight Loss?
http://diet.com/videos Is Yoga Enough to lose weight? Released on June ...
http://diet.com/videos Is Yoga Enough to lose weight? Released on June 25, 2012
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Yoga Balance Sequence
Try this simple yet challenging Yoga Balance sequence. Released on ...
Try this simple yet challenging Yoga Balance sequence. Released on June 18, 2012
