Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
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Lift Your Booty with Bridges - Pilates Sequence
Try this butt lifting Pilates bridge sequence with Lisa Johnson. ...
Try this butt lifting Pilates bridge sequence with Lisa Johnson. Released on January 08, 2013
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When Does Pilates Get Easier?
Curious when Pilates will finally feel natural, challenging and easier!? ...
Curious when Pilates will finally feel natural, challenging and easier!? Get the inside scoop from Lisa Johnson, Pilates expert in Boston. Released on January 03, 2013
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Fitness For Pregnancy: Lower Body Exercise Moves
Safe exercise moves for women who are pregnant. Perinatal fitness ...
Safe exercise moves for women who are pregnant. Perinatal fitness expert Dara Zall Kelly shows you how. Released on December 27, 2012
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Pilates with Props - Abs Routine
Try this Pilates ab series featuring a prop... which is ...
Try this Pilates ab series featuring a prop... which is a ball! This video features Lisa Johnson and Sarah Dussault. Released on December 26, 2012
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How To Use a Foam Roller
You've seen them in the gym, well now it's time ...
You've seen them in the gym, well now it's time to learn how to use a foam roller properly! Why do you need one? What does it do? How do you do it? Learn it all here with Stephen Cabral. Released on December 17, 2012
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Up and Unders
Try this move called Up and Under to challenge your ...
Try this move called Up and Under to challenge your core and lower body at the gym. Released on December 10, 2012
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Advanced Abs Combination Routine
Try these two moves during your next workout to challenge ...
Try these two moves during your next workout to challenge your core. You will need a 5-15 lb dumbbell and Bosu ball for this workout. Released on December 03, 2012
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Plated Corkscrew | Twisting Squat
Try this weighted plate corkscrew to work your core and ...
Try this weighted plate corkscrew to work your core and lower body! Released on November 26, 2012
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Kettlebell Fat Burner
Try this fat burning kettlebell workout the next time you ...
Try this fat burning kettlebell workout the next time you hit the gym! This exercise move will work your whole body and get your heart rate up! Released on November 19, 2012
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Flatten Your Pot Belly Workout Video
Flatten your pot belly with this Bikini Workout video! Try ...
Flatten your pot belly with this Bikini Workout video! Try this advanced ab move at the gym with a bench and physio ball. Released on November 12, 2012
