Diet.com Health, Fitness & Nutrition Video Podcasts/VodCasts
The latest videos in Healthy Living, Dieting, Nutrition, Exercise and Fitness.
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4 On the Floor - QUICK ABS WORKOUT
Four bodyweight movements you can do at home that will ...
Four bodyweight movements you can do at home that will help to strengthen and stabilize your abs and core. Abs exercises like this can help you tighten your waist, flatten your stomach, and prevent injury. Pair this with a cardio workout to help burn even more fat! Released on September 21, 2015
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Calorie Crushing Bleacher Circuit
Another great set of exercises to help you get outside, ...
Another great set of exercises to help you get outside, burn fat, and blast calories at your local set of bleachers. Do this circuit 4x through, and your heart will really be pumping! Released on September 14, 2015
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Cinch and Tighten Your Waist
This is a great core-based exercise to cinch and tighten ...
This is a great core-based exercise to cinch and tighten your waist, using just a dumbbell. For the ultimate flat stomach, pair exercises like this one with a healthy diet that won't promote inflammation, water-retention, or bloat. Find out which foods and drinks to eliminate for 3 weeks to see a real difference in your stomach. Released on September 08, 2015
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Torch Calories with Battle Ropes
Time for something new! You've seen these huge ropes at ...
Time for something new! You've seen these huge ropes at your gym, but maybe you're not familiar with how you can use them. These 3 exercises can be done for 20-30 seconds each, for a 90-second circuit that you can repeat for an amazing conditioning workout. Released on August 31, 2015
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Burn Fat on the Bleachers!
Check out this resourceful interval workout you can do using ...
Check out this resourceful interval workout you can do using the bleachers at your local track or sports field! Get outdoors for this fat-burning, total body workout. Released on August 24, 2015
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Tone with Bungees! Thighs & Glutes Exercises
We show you how adding a small elastic band to ...
We show you how adding a small elastic band to some of your lower body moves can make your workout much more challenging. Chances are you're not activating these muscles usually. These exercise variations will pinpoint those hard-to-target areas in your legs and hips to give you a perkier butt and stronger thighs. Released on August 17, 2015
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Fast Total Body Track Workout
Challenge and tone your entire body in less than 10 ...
Challenge and tone your entire body in less than 10 minutes. This is a perfect bodyweight workout for getting outdoors and using your local track or park! Perform each exercise for 30 seconds, then go for four rounds total. 1. Forward lunges to kickback 2. Side shuffle 3. Modified Gorillas Released on August 10, 2015
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3 Flat Stomach Exercises
Tone, tighten and flatten your stomach with these 3 different ...
Tone, tighten and flatten your stomach with these 3 different variations of a leg raise. Aim for 3 sets of 12-20 repetitions with good form - no rounding your back! When you've mastered one variation, move up to the next progression. Released on August 03, 2015
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Behind the Scenes: Trainer Bloopers
We'll be back soon with more of our regularly scheduled ...
We'll be back soon with more of our regularly scheduled weekly workout videos, but for now we hope you'll enjoy this behind the scenes glimpse into our filming sessions! We love all our trainers - even when they're being goofy in front of the camera! Released on June 29, 2015
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Strengthen Your Abs FAST
This superset will really target your abs and lower back, ...
This superset will really target your abs and lower back, so you can get in an effective and functional workout with fewer reps. Stay tuned to the end to find out why it's so important to keep track of your workouts and the reps you're able to complete, AND why it's crucial to balance out ab exercises with lower back exercises. Released on May 26, 2015
