The Healthynomics Podcast: Boost Your Health IQ
Healthynomics will help you boost your health IQ through expert interviews, tips, gear reviews and more. Learn from some of the leading experts on running, fitness, nutrition, weight loss, exercise science and much more. Mark has also interviewed professional athletes from the NBA, NHL and ...
Healthynomics will help you boost your health IQ through expert interviews, tips, gear reviews and more. Learn from some of the leading experts on running, fitness, nutrition, weight loss, exercise science and much more. Mark has also interviewed professional athletes from the NBA, NHL and numerous past and present Olympians. Athletes share their insights on motivation, mentors, pushing through pain and also share their training tips, favourite exercise equipment and recommended online resources.
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HN 23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the ...
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/23. In this episode, I talk with Rich Roll. If you are not familiar with Rich,...
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HN 22: Jeff Galloway's Tips for Beginner Runners: Using Walking to Unleash Your Running Potential
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the ...
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/22 In this episode, I talk with Jeff Galloway. Jeff has inspired millions...
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HN 21: Nutrition For Runners (Lose Weight and Run Faster Without Dieting)
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the ...
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/21 In this episode, I talk with Jason Fitzgerald from Strength...
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HN 20: Getting Started Running Series (The Foundations of a Successful Beginner Running Program)
Welcome to my fourth interview in the "Get Started Running ...
Welcome to my fourth interview in the "Get Started Running Series". Today I chat with Steve Boyd. Steve is the founder and coach of the Physi-Kult running group in Kingston, Ontario, Canada. Steve is an accomplished runner at many...
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HN 019: Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner)
Show notes and registration for free "Get Started Running" email ...
Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/19 This is lesson three of my “Get Started Running” series. In this lesson I chat with Leo Babauta. In 2005, Leo was a...
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HN 018: Getting Started With Running (Strength Training, Running Form, Pain Management and More)
Show notes and registration for free "Get Started Running" email ...
Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/18 This is lesson two of my “Get Started Running” series. In lesson two I chat with Greg Lehman. Greg is a Physiotherapist,...
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HN 017: Getting Started With Running (Choosing Running Shoes, Prepping Your Body and More)
Show notes and registration for free "Get Started Running" email ...
Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/17 This is lesson one of my "Get Started Running" series. In lesson one I chat with Jay Dicharry. Originally from New Orleans LA, Jay...
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HN 016: Matt Fitzgerald: Diet Cults, Agnostic Eating & Weight Loss
Book giveaway and show notes: http://www.healthynomics.com/16 Matt Fitzgerald is an ...
Book giveaway and show notes: http://www.healthynomics.com/16 Matt Fitzgerald is an author, certified sports nutritionist, runner and triathlete. He’s written for many publications including Bicycling, Maxim, Men’s Fitness, Men’s...
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HN 015: Dr. Trent Stellingwerff: A Blueprint for Fueling the Marathon
http://www.healthynomics.com/15 If you've ever run or are considering running a ...
http://www.healthynomics.com/15 If you've ever run or are considering running a marathon, this podcast is a "must-listen". Today we chat with Dr. Trent Stellingwerff. Trent is the Innovation and Research Lead at the Canadian Sport Institute -...
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HN 014: Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)
In this podcast episode, I chat with running coach and ...
In this podcast episode, I chat with running coach and the founder of Strength Running, Jason Fitzgerald. Not only is Jason a 2:39 marathon runner and USATF-certified running coach - he recently coached me to a PR in the half...
