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Elsie's Yoga Class: Live and Unplugged Podcast

Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they ...

Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com My first try at getting a class out there!  Pretty raw, unedited. It's a level 1 class which includes sun salutations, standing poses, hip openers, twists, a supported back bend, and plenty of child's pose!  It was a hot day  during class, with about 24 peeps rockin' it out!

Show all Visit Show Website http://elsiesyogakula.com

Genres - Health

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Feed - http://scy.libsyn.com/rss


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  • HD

    Ep. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....Bondage?

    Hip openers, and focused work to make you feel better ...

    Hip openers, and focused work to make you feel better :) Please come check out www.elsiesyogakula.com to see all the corresponding pics and links!   In this yoga podcast:

    Jul 15, 2007 Read more
  • HD

    Ep. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign

    Celebrate your sovereignty by stepping places you haven't gone before. ...

    Celebrate your sovereignty by stepping places you haven't gone before. Move out of your comfort zone! A pretty uptempo class. Check out the pics on the site www.elsiesyogakula.com follow me on Twitter Podcast Awards (this one is for you Mike and...

    Jul 8, 2007 Read more
  • HD

    Ep. 44: 55 min Level 1-2 Yoga Class- Mirror of Erised

    A good class to take on the road with you. ...

    A good class to take on the road with you. A basic class for students with some knowledge of yoga. We do use a block at the end :)Check out pics to the episode and links to the theme at www.elsiesyogakula.comfeedback 206-666 4439eyogaclass@gmail.com

    Jul 1, 2007 Read more
  • HD

    Ep. 43: 80 min Level 1 Yoga Class- See The Goodness

    This is a good one for beginners!!!!  Dive into it, ...

    This is a good one for beginners!!!!  Dive into it, there are lots of pics on my website www.elsiesyogakula.comPlus there's a very yummy deep relaxation towards the end :)Don't forget to send me feedback ;) 206 666 4439eyogaclass@gmail.com

    Jun 24, 2007 Read more
  • HD

    Ep. 42: 1hr Level 1-2 Yoga Class- Learners Will Inherit The Earth

    Pixelodeon (do check out he vids and you'll see how ...

    Pixelodeon (do check out he vids and you'll see how cool it all was!!!)  Ars Technica Article: consumers mistake familiarity with superiority Insight of the Day  Elsie's Yoga Class LIVE on uStream YoGeek Practice on uStream  follow me...

    Jun 16, 2007 Read more
  • HD

    Ep. 41: 85 min Level 1 Yoga Class- Responsibility as Pure Desire

    YoGeek Workout the Intro Typical Mac User Podcast ( a ...

    YoGeek Workout the Intro Typical Mac User Podcast ( a wanna be geek asking questions) Rosary Army Podcast ( a wannabe Catholic reporter/correspondent live at the Rosary Bowl!) The Run Podcast ( a wannabe runner teaching a yoga class, that's me :)...

    Jun 3, 2007 Read more
  • HD

    Ep. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency

    Sarah's Link to me Twitter (sign up! it's free) Follow ...

    Sarah's Link to me Twitter (sign up! it's free) Follow me on Twitter Ustream Elsie's Yoga Class Live and Unplugged on 12:30 PST Fridays My Ustream Profile Page

    May 27, 2007 Read more
  • HD

    Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity

     This is the actual class that I taught while there ...

     This is the actual class that I taught while there was a camera crew right in class with us!  The camera man was there for 45 min of the class, and then they sweetly left.  Just thought I should post the class so that y'all could be...

    May 21, 2007 Read more
  • HD

    Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift"

    This was the 1st class that I streamed live!!!!! man ...

    This was the 1st class that I streamed live!!!!! man that was kinda nutty ;) If you want to take my class, live wherever you are, I'm planning on streaming my class on Fridays, either my 7:30am class or my 12:30pm class, obviously PST. I need feedback...

    May 13, 2007 Read more
  • HD

    Ep. 37: 70 min Level 2-3 Yoga Class at Swerve Studio- Praying and Doing,

    "without courage we can never attain to true simplicity, cowardice ...

    "without courage we can never attain to true simplicity, cowardice keeps us double minded, hesitating between the world and God. In this hesitation there is no true faith. Faith remains an opinion. This hesitation is a death of hope. We never let go...

    May 5, 2007 Read more
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