The Power of Fitness Podcast with Jack Nunn
Get motivated to stay fit! Avid triathlete and Iron Man competitor, Jack Nunn has spent his life in the spotlight of competitive sports. The son of an Olympic medalist, Jack was raised with "just do it" attitude. A member of the US Rowing National Team, ...
Get motivated to stay fit! Avid triathlete and Iron Man competitor, Jack Nunn has spent his life in the spotlight of competitive sports. The son of an Olympic medalist, Jack was raised with "just do it" attitude. A member of the US Rowing National Team, he won numerous medals worldwide before "settling down" and opening a gym in Long Beach, CA. At his gym, Jack developed Roworx, a full-body workout that utilizes indoor rowing machines, and also TriCore Indoor Cycling, a unique workout designed for the Evo Fitness Bike. In between podcasts, leading fitness classes, and coaching up-and-coming athletes, Jack maintains a rigorous training and nutrition program. He has competed in three International Full Iron Man competitions as well as numerous shorter sprint triathlons. Join Jack each week for honest talk about the importance of nutrition, expert tips on training for competitive athletics and how to achieve optimal overall fitness.
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The Power of Fitness with Jack Nunn #11
On this episode of The Power of Fitness, Jack Nunn ...
On this episode of The Power of Fitness, Jack Nunn talks about training for the Cozumel Iron Man. We talk about the training benefits of indoor cycling and how "gadgets" like the Garmin Forerunner can keep athletes motivated and on-pace.
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The Power of Fitness with Jack Nunn #10
On this episode of The Power of Fitness, Jack Nunn ...
On this episode of The Power of Fitness, Jack Nunn talks about the doping scandal that has rocked the cycling world. What can be done to monitor athletes? And what can athletes do to optimize their fitness naturally?
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The Power of Fitness with Jack Nunn #09
You don't have to be a professional to need a ...
You don't have to be a professional to need a training regimen. On this episode of The Power of Fitness, Jack explains the importance of proper training for any event — even charity walks and local league sports.
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The Power of Fitness with Jack Nunn #08
On this episode of The Power of Fitness, Jack Nunn ...
On this episode of The Power of Fitness, Jack Nunn looks forward to his next Iron Man competition and talks about the importance of setting fitness goals. Join us for useful tips on using log books, summer workouts and how to stay motivated while train...
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The Power of Fitness with Jack Nunn #07
Do you let holidays affect your workout routine? On this ...
Do you let holidays affect your workout routine? On this episode of The Power of Fitness, Jack talks about the dangers of being "fair weather fit," and how to find and maintain a consistent training program.
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The Power of Fitness with Jack Nunn #06
On this episode of The Power of Fitness, Jack Nunn ...
On this episode of The Power of Fitness, Jack Nunn shares the training secrets of top athletes (hint: nutrition matters!), a few of the top foods for burning fat and the importance of consistency to your workout program.
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The Power of Fitness with Jack Nunn #05
Can you really reach your fitness goals with circuit training? ...
Can you really reach your fitness goals with circuit training? Or is it better to focus on long-endurance training? On this episode of The Power of Fitness with Jack Nunn, we talk about the positive and negative effects of circuit training.
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The Power of Fitness with Jack Nunn #04
On this episode of The Power of Fitness, Jack answer ...
On this episode of The Power of Fitness, Jack answer the question "What's better a banana or a sports drink for quick fuel while working out?" The answer may surprise you. Join us for this and other important nutrition information for endurance athlete...
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The Power of Fitness with Jack Nunn #03
On this episode of The Power of Fitness with Jack ...
On this episode of The Power of Fitness with Jack Nunn, we talk about the highs and lows of fitness training. Anyone can work out on a good day! How does an athlete stay energetic and on-track when times get rough?
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The Power of Fitness with Jack Nunn #02
Every wonder how soon you should eat before a workout? ...
Every wonder how soon you should eat before a workout? Or what the best food is to fuel your body? - On this episode of The Power of Fitness, Jack Nunn explains the difference between a pre-workout meal and a post-workout meal.
